You know, I agree that you have to train the body to allow it to 'learn' to maintain itself. I teach it everyday. The body will truly comply with the most frequently 'requested' posture, period. I do think mattress quality matters and am forever amazed at the numer of homes that I go into with mattresses 10 years or older. I actually had a client who 'wouldn't quite'believe me until he stayed at a four seasons (on a golf trip) for a week and found that he slept better; felt more rested and freer when he got out of bed. As to the Temperapedic(spelling may be off caz it's a trademark and I didn't look it up); I just was exposed to my first one last week and have to say it is quite magical. I am not sure it is for everyone. My suggestion to all of my clients (in terms of firmness and cost and brand) is to go to a reputable retailer in the middle of the day when they are reeeaaally slow and take some time to really lay down on the beds that you are interested in. I had a woman actually take her pillow recently.
I personally have a Serta 'Westmont' pillow soft (firm) that is fabulous! I found it exactly as I suggested. I personally think firm is better but from there your body should be allowed to follow it's own rythms.
Hope this helps. It's just my two cents, after all. Vickie
Hybrid Mode
