Thanks for all the great information!!! I will give those exercises a try.
lagster
Vickie Lake is the best, guys. I mean it: I train with her personally and can tell you that this gal really knows her stuff.
Actually, she's more of a physical therapist than a traditional 'exercise trainer.' My wife has had a very difficult neck problem for many years -- the result of being rear-ended while stopped at a traffic light -- and Vickie is working her magic with her. Not only is her neck -- indeed her whole body -- gradually 'unlocking', Vickie is telling her approximately on what schedule it will happen! Amazing.
We'll soon put up video with Vickie demonstrating core TGM exercises accompanied by her running expert commentary. I'll introduce her more formally in the days to come. But for now, just know that if you're tired of hurting -- especially when you play Golf -- she can help.
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