I'd like to believe that in 6 months I will post on my own body transformation but I'm beginning to doubt that it will ever happen.
There is no questioning the effort I put in. Where I fail time after time is in my diet. I love my food and will generally go anywhere from a couple of days to a week avoiding those foods that are fattening before caving in and gorging.
John could you expand a little on what you ate each day for breakfast, lunch and dinner? Ideally you should post your food diary.
__________________ The student senses his teacher’s steadfast belief and quiet resolve: “This is doable. It is doable by you. The pathway is there. All you need is determination and time.” And together, they make it happen.
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