As I stated in my first response email to tonzilla, I agree that the heavy/6-8 rep protocol is sound for a specific, special population. In my years of experience training golfers I have found that the most effective and applicable approach to strengthening the game is as I have stated . I think it's great to have a number of approaches represented and caution the reader to remember that a program should be personalized and workable in their life.
Hybrid Mode
