Hue, I try to take off a week every six months. I am still very active but I don't go into the gym and I don't run or bike for exercise; again just activity.
The protocol for a power training routine is a bit beyond this forum. It should always be very personalized. There are plenty of books but I wouldn't ever plan a program without a lot of specific understanding of my physiological condition relative to my objectives no matter how long or short term. You might notice that everybody who has any training experience has a very specific opinion; I don't. I address everyone individually. This may be one of the reasons Lynn and I get along so well. While there are very specific protocols to golf, you are still working with a very non-specific physical and personal alignment.
If you would like to discuss this with me furher please feel free to p.m. me. Vik
Hybrid Mode
