Hi Bagger, I addressed some of this in an earlier post but realize that the more we know the more we realize we want to know. I have actually been working on a piece that addresses this area of balancing fitness. I have a little more work to do so I will use you as a catalyst to get deep into my writing. It will be Tuesday, however, since I have some product to complete for my weekly clients. Thanks for the deep query into success with balanced fitness. Vickie