[Martee]

I know that most Americans eat portions larger than they should...

I know that most Americans eat way too much fats...

I know that I cut the size of my portions unless it is a special occassion.

I have started eating more fruits

Haven't eaten anything out of a can in a year or so.

Drink water not soda's.

Still haven't completely converted to whole wheat products. Still have some processed or refined flour contents.

Now if I can only quit the Triple Cholocate Banana Splits I will probably be okay.

Also have been walking for exercise and in the past 3 weeks or so have for the first time in about 30 years starting walking and carrying the golf bag. The course being hilly has limited me to 9 holes so far, but with the exercise that Vickie as given along with a few others, the pounds are dropping and I feel better.