LynnBlakeGolf Forums - View Single Post - Food for Thought Thread: Food for Thought View Single Post #2 11-08-2005, 01:49 AM billmckinneygolf Member Join Date: Nov 2005 Location: Rancho Santa Margarita, California Posts: 30 High Intensity Training Vicki, I've been working out for 20 years and I'm reasonably fit at 39..5'11'' 170..13% fat..22 min. 5k's. GSEM. Anyway, I've recently been doing heavy weights and lower reps (5) plus sprints on the various cardio machines. I feel stronger and better than ever. I know..careful about injury..but would you ever recommend this concept to anyone? I do lots of core stuff ala CHEK, too. I always add a Crossfit exercise or two into my workouts too. My driving distance has been awesome and my shoulder injury has stopped hindering my swing. What else can I do? Thanks Bill billmckinneygolf View Public Profile Send a private message to billmckinneygolf Visit billmckinneygolf's homepage! Find all posts by billmckinneygolf