LynnBlakeGolf Forums - View Single Post - Two Camps Thread: Two Camps View Single Post #1 03-16-2006, 12:21 PM lagster LBG Pro Contributor Join Date: Jan 2005 Posts: 848 Two Camps There seem to be two main camps when it comes to weight training, or conditioning in general... 1. NO PAIN, NO GAIN 2. LISTEN TO YOUR BODY What do you think is a good balance of the two, or is there one. To get stronger, one must apply the OVERLOAD PRINCIPLE... is this correct? However, one must know when to STOP, to avoid injury... is this correct? lagster View Public Profile Send a private message to lagster Find all posts by lagster