LynnBlakeGolf Forums - View Single Post - Best exercise Thread: Best exercise View Single Post #11 02-06-2008, 11:09 PM comdpa Senior Member Join Date: Mar 2005 Location: Singapore Posts: 627 Originally Posted by mrodock What lifting tempo do you use? Are you doing the deadlifts explosively? 2-0-2 (seconds) 2 to get up. Pause. 2 to get down. Former strongman and Mr. Olympia, Franco Columbu was quoted as saying that deadlifts done correctly, without using straps would build "a grip from hell". __________________ The Singapore Slinger http://justintanggolf.blogspot.com comdpa View Public Profile Send a private message to comdpa Find all posts by comdpa