[hue]

Vickie: Do the Power excercises build you up or just really power up what you have got ? After a month of building up training (Not Power training) I have gone up from 147 lbs to 157 lbs with a target of 168 lbs. After I have got there I am thinking of changing the training to power training. Is this the right way to go about things or do you suggest mixing the training before I get there. . I am much stronger and am hitting the ball longer and I have not started the power training yet although I have been working on my boxing power , training with Eric Teymour WBU Super Middle Weight Champion who is a real animal on the pads and in training. Training and being around him has had a big influence as my punching speed and power has gone right up and this has carried over to my golf game.