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Old 02-04-2012, 11:52 AM
airair airair is offline
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Join Date: Aug 2010
Location: Norway
Posts: 5,930
16) Knee Action
WORK ON S&T KNEE ACTION.
♦ LEFT KNEE BENDS and right knee straightens incrementally on back
stroke
♦ Left knee moves forward 2” in front of left foot at start down
♦ Pouncing cat starts launching as left knee straightens while moving into
impact and follow through
♦ Right knee also needs to be straightening and pushing through impact.
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Air
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